The Plantar Fascia Reset Workshop

Why foot pain is rarely just about the foot

If you've been stretching your feet, rolling them on a frozen water bottle, or trying different shoes without lasting results, you're not alone.

The plantar fascia is part of a larger fascial tension system that runs from the bottom of your feet all the way up the back of your body. Tight calves, restricted hips, rib cage tension, posture, breathing patterns, and even neck and shoulder tightness can all influence how much stress ends up in your feet.

In this interactive workshop, you'll learn a different approach.

We'll explore the body's fascial tension chain (DFKC), simple movement assessments, and practical ways to use RockTape as a sensory cue to help reduce tension and improve body awareness. You'll also learn gentle "unwinding" movements that can help your body move with more ease and less effort.