Happy Hips: A Somatic Journey to Freedom and Ease

Do your hips feel tight, achy, or unbalanced? Does stiffness in your lower back, knees, or ankles hold you back from moving with ease? Happy Hips is a self-paced somatic program designed to unlock deep tension, restore balance, and help you move more freely—without forceful stretching or aggressive exercises.

What’s Inside?

• Guided Videos & Audios – Gentle, mindful movements to release tightness and improve mobility in your hips, pelvis, and lower back.

• Targeted Exercises – Internal and external hip rotations, deep psoas release, and movement patterns to retrain your nervous system for lasting relief.

• Supportive Worksheets – Simple, effective tools to track progress, deepen awareness, and integrate new movement habits into daily life.

Conditions Happy Hips Can Help With:

✅ Tight hips & low back pain ✅ Sciatica & piriformis syndrome ✅ Pelvic rotation & scoliosis ✅ Bunions, knee & ankle issues ✅ Disc problems & postural imbalances

This is not another stretch-and-strengthen program—it’s a nervous system reset for your hips! Through gentle, neuromuscular retraining, you’ll rediscover fluidity, stability, and comfort in every step.

Ready to feel the difference? Join Happy Hips today and step into ease!