Hygge Your Energy Protocol
Is the darkness getting you down? Are you dreading the long nights?
How about being able to:
Boost your morning energy
Fix your energy leaks before the holidays
Maybe even swap out the darkness with some coziness?
Instant Access!
You can watch this from the comfort of your home
(watching in your pjs is VERY hygge!)
By the end of this workshop, in only 60 minutes,
you'll experience how to boost your morning energy and throughout the day when you need a quick pick-me-up.
AND you will learn ways to calm down AHEAD OF the stress of holidays.
So that means you'll have greater alignment with your own intuition.
Because when you identify your daily / seasonal energy leaks,
you can create and honor your hygge self-care rituals.
You'll be tuned into your personal hygge coziness - your energy sources, your body rhythms, your holiday rhythms, and your own routines and rituals for embracing the darker days.
When? NOW!
There's a 60-minute webinar AND individual short videos of all 5 energy protocols, plus workbooks, trackers and sleep audio!
What will you learn?
How to use the Hygge Energy Protocol to boost energy
instead of more couch time or bed rotting.
...
Wait, what?
What is this "hygge" thing, anyway?
It's prounounced "hoo-ga" and
and it's the mindset that Danish people embrace.
"Hygge" is that cozy, soul-warming energy that brings comfort and contentment during winter—think soft blankets, warm conversations, and the simple joys that make even the coldest days feel like a warm embrace.
And now we're going to create rituals and routines so that your ENERGY level and mood feels hygge: cozy, warming, and contented.
Who is this for?
Someone who dreads the long dark nights and short days
Learn how to work with your daily body rhythms and seasonal rhythms to offset the influence of winter.
Instead of being a "bed rotter,"
Learn how to embrace the "hurkle-durkle."
"Hurkle" is a Scottish word that means "to draw the body together." You'll learn to create cozy routines for a good night's sleep or a restful nap.
If you think the holiday season is too "people-y"
Learn how to create your own rituals and routines for prioritizing self-care (without feeling selfish!)
If you struggle with motivation and mood
Learn how to reset yourself with energy tapping routines that are easy, powerful and so subtle that no one will notice what you're doing.
Instant Access
What this workshop is not
This workshop is NOT a...
A perky and cheerful denial of how darkness affects us.
I believe that we're powerfully affected by the change of seasons and the longer hours of darkness.
(kind of like our natural instinct to hibernate!)
But we're not bears, and we need to go to work, spend time with relatives, and generally "people" all winter.
In the past...
I wasted so much money with online shopping in the winter because I was BORED.
Or I bought new workout programs or equipment because I didn't want to gain winter weight.
I wasn't sure what to do to keep my spirits up or jump-start my motivation.
When I learned these energy routines, and made them MINE, it was like magic formula for changing my mood...
...and it helped me see the patterns and triggers
that made me snacky
and grouchy
and Amazon-obsessed.
This is NOT a peppy routine that long and complicated.
Instead, you'll get the tools to identify when and how you can boost your energy in ways that nurture your well-being.
This is a way to break the cycle
... that finally let you stop avoiding the boredom, hopelessness and anxiety of long nights of darkness
so that you can start doing creating energy resets when need to cozy up and calm down, in ways that support and protect YOUR nervous system.
Instant Access!
Bonuses
Bonus #1: Daily Energy Tracker
Where are your energy leaks happening during the day?
Bonus #2: Seasonal Energy Tracker
Identify where & how your energy fades during the winter season
Bonus #3: Tapping Away the Holiday Blues
Instant tapping routine to wipe out holiday stress
Bonus #4: The gift of sweet sleep
Hypnotic audio for a restful nap or good night's sleep
But what if I don't have time
to do ONE more thing?
I hear you!
The Hygge Your Energy Protocol helps you reset with 5 simple, effective protocols that you can bring into everyday moments. You’ll walk away with quick, meaningful practices that seamlessly fit into your routine, adding calm and contentment without taking up extra time.
Because we don't need MORE...we need better.
The Hygge Your Energy Protocols aren't about adding more to your plate; it’s about finding warmth and contentment in what you’re already doing. By learning how to bring a hygge mindset into daily life, you’ll discover an easy path to feeling refreshed and grounded, no matter the season.