Take Your Body Back with Somatics

You weren’t meant to feel stiff, tight, or constantly in pain.

But your body has been adapting—around injuries, stress, daily habits, and even emotional tension—until stuck becomes your new normal.

Somatics is how you break free.

I teach a gentle, powerful practice called Clinical Somatics that helps you unlearn the tension patterns your brain has been holding onto for years.

These are slow, mindful movements that work directly with your nervous system—not against it.This isn’t stretching. It’s not exercise.

It’s a quiet revolution inside your body.

Why Try Somatics?

🌿 Relieve Pain Naturally

Release deep muscular tension without pills, surgeries, or being told “you just have to live with it.”

🧠 Retrain Your Brain + Body

Improve posture, balance, and flexibility by changing how your brain communicates with your muscles.

💪 Build Trust With Your Body

You don’t need to push harder—you need to listen deeper.

🏡 Simple, Accessible, and Gentle

Done on the floor or in a chair, at your own pace. No sweating. No mirrors. Just awareness and change.

✨ Lasting Results

When your brain learns a new pattern, the results stick. This is how you move better for life.

Somatics isn’t about fixing a broken body.

It’s about reconnecting with a wise one.Because pain isn’t always a problem to be solved—sometimes it’s a message that needs to be heard.

I’ll teach you how to listen.💙 Transformation takes root when you go within.

Ways to Learn

📍 In-Person Classes

– Poynette Village Hall

– La Vita Wellness Center in Portage

🖥️ Online DIY Courses

Practice at home with guided videos, anytime.🤝 1-on-1 Sessions

Personalized support to meet your unique body and goals.

Classes at the Poynette Village hall

Somatic Stress Profile: What Is Your Body Trying to Tell You?

You know that stiff, achy feeling when you wake up? The tension in your neck and shoulders that never quite goes away? The low back tightness that makes standing up feel like a struggle?

That’s your body holding on to unnecessary tension —and it’s draining your energy every single day.

A Somatic Stress Profile Scan reveals where your muscles are working too hard, even at rest.

🔍 What Your Somatic Stress Profile Scan Measures:

✅ Hidden muscle tension that may be causing stiffness, fatigue, and pain

✅ Energy waste —how much effort your body is using just to stay upright

✅ Imbalances and compensation patterns that are keeping you stuck in discomfort

🔴 Severe tension? You might wake up sore every morning.

🟡 Muscle fatigue? You could be struggling with posture or balance.

🔵 Chronic tightness? It might be why your relief never lasts.

The good news? Once you see where your body is holding stress, you can finally do something about it—without stretching, forcing, or pushing through pain.